Здоровые женщины – здоровая нация

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**Подробности**
**Категория: Газета ТРИБУНА ХЛЕБОРОБА**
**Опубликовано **19.06.2013 02:55****
**Автор: Трибуна Хлебороба**
**Просмотров: 952**

В районе

Здоровые женщины – здоровая нация

 

Двигательная активность – наиболее эффективный путь отсрочки изменений, связанных с процессом старения и залог здоровья в последующие годы. Ведь движение – это  биологическая потребность

человека.

Особенно это актуально для женщин, потому что здоровье женщины – это здоровье будущих поколений. У женщин в нашем районе появилась еще одна возможность заниматься оздоровительной физкультурой.

С апреля на базе ДЮСШ проводят оздоровительные занятия для женщин и девушек под руководством Николая Мамочкина.  

Три раза в неделю участники группы здоровья собираются в спортзале для тренировок. Женщины приходят на занятия преимущественно для того, чтобы хорошо выглядеть, привести вес в норму, повысить уровень физических способностей, улучшить состояние здоровья.

На сегодняшний день группу посещают порядка тридцати человек в возрасте от 16 до 40 лет. В течение часа вслед за тренером выполняют они разминку, определенный комплекс общеукрепляющих упражнений. По словам некоторых участниц, посещение занятий пошло им только на пользу, многие почувствовали  улучшение самочувствия, увидели сокращение объемов "проблемных зон".

 

Наталья Зубенко.

"ТХ" 18 июня 2013 г.

**Результаты профилирования**

Application 0.000 seconds (+0.000); 0.34 MB (+0.340) - afterLoad
Application 0.871 seconds (+0.871); 1.42 MB (+1.084) - afterInitialise
Application 1.705 seconds (+0.834); 7.01 MB (+5.583) - afterRoute
Application 2.348 seconds (+0.643); 8.04 MB (+1.028) - afterDispatch
Application 2.351 seconds (+0.002); 8.08 MB (+0.040) - afterRender

**Использование памяти**

8.09 MB (8,483,784 Bytes)

**30 SQL-запросов зафиксировано**

  1. SELECT `data`
      FROM `eiw83_session`
      WHERE `session_id` = '45325f438e40028d7219f1a8ffc746c4'
  2. DELETE
      FROM `eiw83_session`
      WHERE `time` < 1753607491
  3. SELECT `session_id`
      FROM `eiw83_session`
      WHERE `session_id` = '45325f438e40028d7219f1a8ffc746c4'
      LIMIT 0, 1
  4. INSERT INTO `eiw83_session` (`session_id`, `client_id`, `time`)
      VALUES ('45325f438e40028d7219f1a8ffc746c4', 0, 1753608391)
  5. SELECT extension_id AS "id", element AS "option", params, enabled
      FROM eiw83_extensions
      WHERE `type` = 'component'
      AND `element` = 'com_users'
  6. SELECT id, rules
      FROM `eiw83_viewlevels`
  7. SELECT folder AS type, element AS name, params
      FROM eiw83_extensions
      WHERE enabled >= 1
      AND type ='plugin'
      AND state >= 0
      AND access IN (1,1)
      ORDER BY ordering
  8. SELECT extension_id AS "id", element AS "option", params, enabled
      FROM eiw83_extensions
      WHERE `type` = 'component'
      AND `element` = 'com_languages'
  9. SELECT extension_id AS "id", element AS "option", params, enabled
      FROM eiw83_extensions
      WHERE `type` = 'component'
      AND `element` = 'com_kunena'
  10. select id, title, alias
      from eiw83_jumi
      where published = 1
  11. SELECT m.id, m.menutype, m.title, m.alias, m.path AS route, m.link, m.type, m.level, m.language,m.browserNav, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component
      FROM eiw83_menu AS m
      LEFT JOIN eiw83_extensions AS e
      ON m.component_id = e.extension_id
      WHERE m.published = 1
      AND m.parent_id > 0
      AND m.client_id = 0
      AND m.access IN (1,1)
      ORDER BY m.lft
  12. SELECT extension_id AS "id", element AS "option", params, enabled
      FROM eiw83_extensions
      WHERE `type` = 'component'
      AND `element` = 'com_content'
  13. SELECT c.*,CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(":", c.id, c.alias) ELSE c.id END as slug
      FROM eiw83_categories as c
      LEFT JOIN eiw83_categories AS s
      ON (s.lft <= c.lft
      AND s.rgt >= c.rgt) OR (s.lft > c.lft
      AND s.rgt < c.rgt)
      LEFT JOIN (SELECT cat.id as id
      FROM eiw83_categories AS cat JOIN eiw83_categories AS parent
      ON cat.lft BETWEEN parent.lft
      AND parent.rgt
      WHERE parent.extension = 'com_content'
      AND parent.published != 1
      GROUP BY cat.id) AS badcats
      ON badcats.id = c.id
      WHERE (c.extension='com_content' OR c.extension='system')
      AND c.access IN (1,1)
      AND c.published = 1
      AND s.id=1639
      AND badcats.id is null
      GROUP BY c.id
      ORDER BY c.lft
  14. SELECT alias, catid
      FROM eiw83_content
      WHERE id = 1639
  15. SELECT a.rules
      FROM eiw83_assets AS a
      WHERE a.id = 1
  16. SELECT b.rules
      FROM eiw83_assets AS a
      LEFT JOIN eiw83_assets AS b
      ON b.lft <= a.lft
      AND b.rgt >= a.rgt
      WHERE a.id = 1
      ORDER BY b.lft
  17. SELECT *
      FROM eiw83_jcomments_settings
  18. SELECT id, home, template, s.params
      FROM eiw83_template_styles as s
      LEFT JOIN eiw83_extensions as e
      ON e.element=s.template
      AND e.type='template'
      AND e.client_id=s.client_id
      WHERE s.client_id = 0
      AND e.enabled = 1
  19. SELECT *
      FROM eiw83_languages
      WHERE published=1
      ORDER BY ordering ASC
  20. SELECT b.rules
      FROM eiw83_assets AS a
      LEFT JOIN eiw83_assets AS b
      ON b.lft <= a.lft
      AND b.rgt >= a.rgt
      WHERE a.name = 'com_content'
      ORDER BY b.lft
  21. SELECT a.id, a.asset_id, a.title, a.alias, a.title_alias, a.introtext, a.fulltext, CASE WHEN badcats.id is null THEN a.state ELSE 0 END AS state, a.mask, a.catid, a.created, a.created_by, a.created_by_alias, a.modified, a.modified_by, a.checked_out, a.checked_out_time, a.publish_up, a.publish_down, a.images, a.urls, a.attribs, a.version, a.parentid, a.ordering, a.metakey, a.metadesc, a.access, a.hits, a.metadata, a.featured, a.language, a.xreference,c.title AS category_title, c.alias AS category_alias, c.access AS category_access,u.name AS author,contact.id as contactid,parent.title as parent_title, parent.id as parent_id, parent.path as parent_route, parent.alias as parent_alias,ROUND( v.rating_sum / v.rating_count ) AS rating, v.rating_count as rating_count
      FROM eiw83_content AS a
      LEFT JOIN eiw83_categories AS c
      on c.id = a.catid
      LEFT JOIN eiw83_users AS u
      on u.id = a.created_by
      LEFT JOIN eiw83_contact_details AS contact
      on contact.user_id = a.created_by
      LEFT JOIN eiw83_categories as parent
      ON parent.id = c.parent_id
      LEFT JOIN eiw83_content_rating AS v
      ON a.id = v.content_id
      LEFT
      OUTER JOIN (SELECT cat.id as id
      FROM eiw83_categories AS cat JOIN eiw83_categories AS parent
      ON cat.lft BETWEEN parent.lft
      AND parent.rgt
      WHERE parent.extension = 'com_content'
      AND parent.published <= 0
      GROUP BY cat.id) AS badcats
      ON badcats.id = c.id
      WHERE a.id = 1639
      AND (a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2025-07-27 09:26:32')
      AND (a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2025-07-27 09:26:32')
      AND (a.state = 1 OR a.state =2)
  22. SELECT c.*,CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(":", c.id, c.alias) ELSE c.id END as slug
      FROM eiw83_categories as c
      LEFT JOIN eiw83_categories AS s
      ON (s.lft <= c.lft
      AND s.rgt >= c.rgt) OR (s.lft > c.lft
      AND s.rgt < c.rgt)
      LEFT JOIN (SELECT cat.id as id
      FROM eiw83_categories AS cat JOIN eiw83_categories AS parent
      ON cat.lft BETWEEN parent.lft
      AND parent.rgt
      WHERE parent.extension = 'com_content'
      AND parent.published != 1
      GROUP BY cat.id) AS badcats
      ON badcats.id = c.id
      WHERE (c.extension='com_content' OR c.extension='system')
      AND c.access IN (1,1)
      AND c.published = 1
      AND s.id=108
      AND badcats.id is null
      GROUP BY c.id
      ORDER BY c.lft
  23. SHOW FULL COLUMNS
      FROM `eiw83_users`
  24. SELECT *
      FROM eiw83_users
      WHERE id = 124
  25. SELECT g.id, g.title
      FROM eiw83_usergroups AS g JOIN eiw83_user_usergroup_map AS m
      ON m.group_id = g.id
      WHERE m.user_id = 124
  26. SELECT b.id
      FROM eiw83_user_usergroup_map AS map
      LEFT JOIN eiw83_usergroups AS a
      ON a.id = map.group_id
      LEFT JOIN eiw83_usergroups AS b
      ON b.lft <= a.lft
      AND b.rgt >= a.rgt
      WHERE map.user_id = 124
  27. SELECT *
      FROM eiw83_fsj_plg_plugin
      WHERE type = 'include'
  28. SELECT *
      FROM eiw83_fsj_includes_alias
      WHERE state = 1
  29. UPDATE eiw83_content
      SET hits = hits + 1
      WHERE id = 1639
  30. UPDATE `eiw83_session`
      SET `data` = '__default|a:8:{s:15:\"session.counter\";i:1;s:19:\"session.timer.start\";i:1753608391;s:18:\"session.timer.last\";i:1753608391;s:17:\"session.timer.now\";i:1753608391;s:24:\"session.client.forwarded\";s:12:\"10.1.115.161\";s:22:\"session.client.browser\";s:103:\"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)\";s:8:\"registry\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:4:\"user\";O:5:\"JUser\":23:{s:9:\"\0*\0isRoot\";b:0;s:2:\"id\";i:0;s:4:\"name\";N;s:8:\"username\";N;s:5:\"email\";N;s:8:\"password\";N;s:14:\"password_clear\";s:0:\"\";s:8:\"usertype\";N;s:5:\"block\";N;s:9:\"sendEmail\";i:0;s:12:\"registerDate\";N;s:13:\"lastvisitDate\";N;s:10:\"activation\";N;s:6:\"params\";N;s:6:\"groups\";a:0:{}s:5:\"guest\";i:1;s:10:\"\0*\0_params\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:14:\"\0*\0_authGroups\";a:1:{i:0;s:1:\"1\";}s:14:\"\0*\0_authLevels\";a:2:{i:0;i:1;i:1;i:1;}s:15:\"\0*\0_authActions\";N;s:12:\"\0*\0_errorMsg\";N;s:10:\"\0*\0_errors\";a:0:{}s:3:\"aid\";i:0;}}', `time` = 1753608393
      WHERE `session_id` = '45325f438e40028d7219f1a8ffc746c4'

**25 типов SQL-запросов зафиксировано, отсортировано по вхождениям**

**Запросы типа SELECT:**
  1. **4 × SELECT extension_id AS "id", element AS "option", params, enabled FROM eiw83_extensions**
  2. **2 × SELECT b.rules FROM eiw83_assets AS a LEFT JOIN eiw83_assets AS b ON b.lft <= a.lft AND b.rgt >= a.rgt**
  3. **2 × SELECT c.*,CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(":", c.id, c.alias) ELSE c.id END as slug FROM eiw83_categories as c LEFT JOIN eiw83_categories AS s ON (s.lft <= c.lft AND s.rgt >= c.rgt) OR (s.lft > c.lft AND s.rgt < c.rgt) LEFT JOIN (SELECT cat.id as id FROM eiw83_categories AS cat JOIN eiw83_categories AS parent ON cat.lft BETWEEN parent.lft AND parent.rgt**
  4. **1 × SELECT a.id, a.asset_id, a.title, a.alias, a.title_alias, a.introtext, a.fulltext, CASE WHEN badcats.id is null THEN a.state ELSE 0 END AS state, a.mask, a.catid, a.created, a.created_by, a.created_by_alias, a.modified, a.modified_by, a.checked_out, a.checked_out_time, a.publish_up, a.publish_down, a.images, a.urls, a.attribs, a.version, a.parentid, a.ordering, a.metakey, a.metadesc, a.access, a.hits, a.metadata, a.featured, a.language, a.xreference,c.title AS category_title, c.alias AS category_alias, c.access AS category_access,u.name AS author,contact.id as contactid,parent.title as parent_title, parent.id as parent_id, parent.path as parent_route, parent.alias as parent_alias,ROUND( v.rating_sum / v.rating_count ) AS rating, v.rating_count as rating_count FROM eiw83_content AS a LEFT JOIN eiw83_categories AS c on c.id = a.catid LEFT JOIN eiw83_users AS u on u.id = a.created_by LEFT JOIN eiw83_contact_details AS contact on contact.user_id = a.created_by LEFT JOIN eiw83_categories as parent ON parent.id = c.parent_id LEFT JOIN eiw83_content_rating AS v ON a.id = v.content_id LEFT OUTER JOIN (SELECT cat.id as id FROM eiw83_categories AS cat JOIN eiw83_categories AS parent ON cat.lft BETWEEN parent.lft AND parent.rgt**
  5. **1 × SELECT * FROM eiw83_languages**
  6. **1 × SELECT * FROM eiw83_users**
  7. **1 × SELECT g.id, g.title FROM eiw83_usergroups AS g JOIN eiw83_user_usergroup_map AS m ON m.group_id = g.id**
  8. **1 × SELECT * FROM eiw83_fsj_includes_alias**
  9. **1 × SELECT * FROM eiw83_fsj_plg_plugin**
  10. **1 × SELECT b.id FROM eiw83_user_usergroup_map AS map LEFT JOIN eiw83_usergroups AS a ON a.id = map.group_id LEFT JOIN eiw83_usergroups AS b ON b.lft <= a.lft AND b.rgt >= a.rgt**
  11. **1 × SELECT id, home, template, s.params FROM eiw83_template_styles as s LEFT JOIN eiw83_extensions as e ON e.element=s.template AND e.type='template' AND e.client_id=s.client_id**
  12. **1 × SELECT a.rules FROM eiw83_assets AS a**
  13. **1 × SELECT folder AS type, element AS name, params FROM eiw83_extensions**
  14. **1 × SELECT id, rules FROM `eiw83_viewlevels**
  15. **1 × SELECT `session_id` FROM `eiw83_session`**
  16. **1 × select id, title, alias from eiw83_jumi**
  17. **1 × SELECT m.id, m.menutype, m.title, m.alias, m.path AS route, m.link, m.type, m.level, m.language,m.browserNav, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component FROM eiw83_menu AS m LEFT JOIN eiw83_extensions AS e ON m.component_id = e.extension_id**
  18. **1 × SELECT `data` FROM `eiw83_session`**
  19. **1 × SELECT alias, catid FROM eiw83_content**
  20. **1 × SELECT * FROM eiw83_jcomments_setting**
**Прочие SQL-запросы:**
  1. **1 × UPDATE `eiw83_session` SET `data` = '__default|a:8:{s:15:\"session.counter\";i:1;s:19:\"session.timer.start\";i:1753608391;s:18:\"session.timer.last\";i:1753608391;s:17:\"session.timer.now\";i:1753608391;s:24:\"session.client.forwarded\";s:12:\"10.1.115.161\";s:22:\"session.client.browser\";s:103:\"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)\";s:8:\"registry\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:4:\"user\";O:5:\"JUser\":23:{s:9:\"\0*\0isRoot\";b:0;s:2:\"id\";i:0;s:4:\"name\";N;s:8:\"username\";N;s:5:\"email\";N;s:8:\"password\";N;s:14:\"password_clear\";s:0:\"\";s:8:\"usertype\";N;s:5:\"block\";N;s:9:\"sendEmail\";i:0;s:12:\"registerDate\";N;s:13:\"lastvisitDate\";N;s:10:\"activation\";N;s:6:\"params\";N;s:6:\"groups\";a:0:{}s:5:\"guest\";i:1;s:10:\"\0*\0_params\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:14:\"\0*\0_authGroups\";a:1:{i:0;s:1:\"1\";}s:14:\"\0*\0_authLevels\";a:2:{i:0;i:1;i:1;i:1;}s:15:\"\0*\0_authActions\";N;s:12:\"\0*\0_errorMsg\";N;s:10:\"\0*\0_errors\";a:0:{}s:3:\"aid\";i:0;}}', `time` = 1753608393**
  2. **1 × UPDATE eiw83_content SET hits = hits + 1**
  3. **1 × SHOW FULL COLUMNS FROM `eiw83_users**
  4. **1 × INSERT INTO `eiw83_session` (`session_id`, `client_id`, `time`) VALUES ('45325f438e40028d7219f1a8ffc746c4', 0, 1753608391**
  5. **1 × DELETE FROM `eiw83_session`**

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